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Crown Yourself

Dec 24, 2019

I'm just weeks away from my first Saturn return, which is a time of major transition into what can be called astrological adulthood. In this episode, I share key information about these Saturn passages how they are windows of opportunity to come into greater alignment with our souls' intentions for this lifetime. I...


Dec 15, 2019

I recorded this episode exactly one week into opening The Pallas Kundalini Yoga & Meditation studio in Dobbs Ferry, NY. I share my initial takeaways and lessons from the first week - from taking responsibility for everything to setting boundaries to prioritizing my own practice. And of course teaching. Thank you all for...


Dec 8, 2019

One of the major keys to creativity is remembering that no one actually cares - because they are super caught up in their own lives. So stop using what they "might" think as an excuse to not create. Just go do your thing. And if they are thinking about you - great! Use that energy however it comes. The paradox is: if...


Dec 2, 2019

I’m days away from the first class at The Pallas Kundalini yoga & meditation studio in Westchester, NY. It has been such a fascinating creative process to get to this point and in today’s episode I’m sharing some of the energetic edges I’ve moved through in the final weeks of bringing this studio into physical...


Nov 24, 2019

Mary Margaret Skelly is a career advisor who works with women all over the world to help them to the work that they’re meant to do. Drawing on her background as an executive recruiter - from Wall Street to Silicon Valley - she’s here to share how to thrive after burnout, how women can become a living example of...